Ten (10) Best Yoga Workout For Weight Loss

December 10, 2020 Queen Faith

Yoga helps keep your metabolism stable, improves flexibility, reduces aches and sores, improves your sleep, reduces stress and even reduces food cravings, among many […]

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Best Arm Exercises for Strong Arms

October 26, 2020 Bodyandiet

Pumping up your arms always makes you feel good, doesn’t it? Compared to other muscle groups, arm workouts allow you […]

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Jump-squats, jumping jacks, bear push-ups, kickboxing style, warm-up, burpees, and mountain climber are the best beginner’s home workout in absence of gym

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