You probably must have been wondering what the Custom Keto Diet plan all about. Maybe you know about already but still want to learn more, if you don’t let’s talk extensively on it today. For the benefit of those that are new to Ketogenic Diet – aka Ketosis

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Keto is a short term for ketogenesis. This is the human body’s natural ability to burn stored fat as energy when it isn’t getting an adequate amount of glucose or carbs to use as new energy. When glucose is low, your body will use the ketones that are produced by the ketogenesis for energy. Which is known as ketosis.


Just as our face differs so as our body, everyone needs a diet plan designed just for them in order to sustainably slash calories and lose weight for good. The 8-week Custom Keto Diet Plan is a personalized keto diet plan that is customized for you alone based on your goals, body system, lifestyle, food preferences and more.

Our body system all differs, what works for one may not work for you. That is why the 8-week Custom Keto Diet Plan is unique to each individual, unlike other programs out there that are generalized to accommodate almost everyone. We’re so busy in our daily lives that many of us do not have time to research, plan, nor talk of having a personal trainer, chef and lifestyle coach that follows us around on a daily basis and prescribe the things we should do in order to lose weight and live a healthy lifestyle. In a nutshell Custom Keto Diet Plan does all the hard work.


It takes a lot of planning and research to find the best meals for one which is precisely why most people fail when trying to do so. The 8 Week Custom Keto Diet Plan does all of this for you, you only play along with the customized meal plan provided to you based on the information and food choices you enter at the beginning.

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The system is designed to make it easy to transition into the ketogenic diet with easy-to-make and even easier-to-follow meals. It comes with nutritional information and portion sizes that explain how the meal will help you achieve your goals. This is done to ensure you know what you’re doing so you can continue on with it after the two months are up.

The 8-Week Custom Keto Diet Plan will first set you up with a questionnaire, which is the first step to creating an individualized plan. The information gained from the questionnaire will be used to create an eating schedule, information on nutrition, and numerous cookbooks that will help you achieve your goals.


The 8 Week Custom Keto Diet Plan is systematically designed to guide you through the process of transitioning into the ketogenic diet, with precise instruction to follow immediately after the program. Unlike other systems that require you to constantly come back for results, this program focuses on providing you with healthy eating habits that will guide you to the completion of 8-week duration.

The program is equipped with every information that teaches you the ins and outs of the ketogenic diet – from the basic information to the benefits; from the keto-friendly foods to the ones to avoid; why and how to make substitutions and much more. 

Each day is laid out for you with a plan for your three meals and snacks, including recipes. It specifies the proper portion size for each meal based on your preferences and the goals you hope to attain. It also includes information based on why it was chosen and teaches you how to do the program long term. 

Bodyandiet Custom Keto Cookbook Banner

Should incase you don’t enjoy the meals in your specific plan, you can quickly switch it to another appropriate choice. All menus are simple and easy to follow and complete. There are detailed instructions for each recipe, photos, information, sizes for portions and tips based on the information you provided during registration.

In addition, you’ll also be learning and trying new recipes that are specifically selected for you based on the information you enter about your lifestyle, exercise, food preferences and goals.  So, as you’re working towards your goals in an easy-to-follow system, you’ll also be learning what you need to understand the process and how to keep it going on your own. You will then be able to continue with the new, healthy habits on your own long after the 8 weeks program is done.

Custom Keto Diet Plan Review


  • Keto 101 Video and eBook.
  • Keto Bacon Recipes.
  • Keto Fat Bombs.
  • Keto Party Snacks.
  • Keto Superfood Smoothie Recipes.
  • Keto Peanut Butter Threats.
  • Keto Savory Foods.
  • Keto Chocolate Treats.
  • Keto Avocado Recipes.
  • Keto Desserts.
  • Keto Cookies.
  • Fast Keto Recipes.

Above are comprehensive lists of what is made available immediately after enrolling for the plan on their website. Upon sign in and accessing the program online, you may decide to download the contents onto your smartphone, tablet, laptop or computer etc. 

So you stay in handy with all the information, advice, guidance, support, food lists, recipes and action plans needed wherever you are. This will further ensure your success in attaining your goal.

The Program comes with a 60-Day Money Back Guarantee if you are not happy with your results, which means you have two months to try it out which is the perfect amount of 8-weeks long. That is to say that your success is guaranteed.

 8-Week Custom Keto Diet Plan  price

The best part is that the program come with video material library that teaches the fundamentals/ A-Z of everything you need to know about the Ketogenic Diet ranging from; introduction to keto, benefits of the ketogenic diet, how to get started on the keto diet, keto recipes, keto diet and blood pressure to keto tips, hacks and more. You also receive a list of recommended supplements and where to get them to enhance your health, if you choose to go this route. 

Lastly, there is a section that breaks down the commonly used ingredients in the recipes provided in the 8 Week Custom Keto Diet Plan, with direct links on where to get them. All can be found on Amazon, making it quick, easy and convenient to add into your pantry. You really can’t ask for more in this 8 Week Custom Keto Diet Plan.

  • – Shopping lists for each week
  • – Day-to-Day recipes for breakfast, lunch, dinner, and snacks
  • – Nutritional breakdown of every recipes and meal
  • – Portion sizes
  • – Option to swap meals that don’t appeal to you
  • – 11 cookbooks
  • – 60 Day Money Back Guarantee
 8-Week Custom Keto Diet Plan


Rachel Roberts is the author of 8 Week Custom Keto Diet Plan. After struggling with her size and health for years, she later found the perfect combination of foods, portion sizes and nutrition needed to see results based on different lifestyles, exercise levels, food preferences, etc. 

She decided to share the results of her mistakes and her new-found success with her personalized plan to others who might be going through the same now to help them avoid the inconsistencies in the diets she had been previously implementing.

Rachel Roberts has put in hours of research and planning into this powerful weight loss plan that helps both men and women achieve their goals. 

Rachel Roberts Custom Keto Diet Plan


The customized 8 Week Custom Keto Diet Plan is designed to work for you, and specifically you. It’s a fully personalized program that provides you with every recipe and meal needed to learn how to eat keto to achieve your specific goals. 

The hard work is done for you, all you have to do is follow along with the recipe plans and by the end of it, it will come to you naturally as it takes approximately three weeks to form new habits. 

The fact that you’ve got a 60 Day Money Back Guarantee, you just can’t go wrong. If you’ve been thinking about changing up your diet, there’s no easier way to do it.

Get your individualized plan and enjoy the rewards today, don’t waste any more time or money on a generalized plan. You are not losing anything, the only thing you have to lose is weight!

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Bodyandiet is a UK based health & wellness blog for people looking to transform or build their body through diet. We offer our readers daily weight loss tips, healthy advice, fitness information designed to enhance their lifestyle.

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