Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there’s […]

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Ten (10) Best Yoga Workout For Weight Loss

December 10, 2020 Queen Faith

Yoga helps keep your metabolism stable, improves flexibility, reduces aches and sores, improves your sleep, reduces stress and even reduces food cravings, among many […]

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Tips to Lose Weight Without Dieting

November 30, 2020 Bodyandiet

There are plenty of fad diets that work to shed pounds rapidly, while leaving you feeling hungry and deprived. But the problem is that […]

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Lose Weight without Strenuous Exercise

October 26, 2020 Bodyandiet

When it comes to losing weight, it’s all about diet and exercise, right? Well it doesn’t have to be. No […]

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