Best-Yoga-Workout-For-Weight-Loss-Bodyandiet

Yoga helps keep your metabolism stable, improves flexibility, reduces aches and sores, improves your sleep, reduces stress and even reduces food cravings, among many other benefits!

So personally, I find yoga to be the best option for exercise for people who are overweight or just don’t enjoy intense workouts at the gym.

Below, you will find ten (10) best yoga workout for faster weight loss you can try out now!

1. Superman Pose

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Lay on your belly with your arms extended in front of you. Then, slowly raise your legs and arms from the ground as high as you can. Hold this pose for a few breaths and repeat a few times.

Gently raise your head, chest, arms, and feet up at the same time. Your lower belly and hips should remain flat on the ground.  Raise them up as high as you can and hold. Your gaze should be straight ahead of you.

2. Tree Pose

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Begin standing on your feet at about shoulder width. Raise your hands up above your head and put your palms together. Slowly raise your left foot and rest it on your inner right thigh as high as possible.

For stability, tighten your core muscles and keep your back and your whole body as straight as possible.

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Remaining balanced can be pretty difficult for beginners. If this is the case for you, you can put your hands together at your chest instead of raising them above your head.

Hold this pose for a few breaths, return to starting position and repeat with your other foot.

3. Plank Pose

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Stand on your feet and hands. Your hands should be at about shoulder width and directly beneath your shoulders. Put your toes on the ground firmly. 

Firmly grip the mat, round the shoulders and upper back, and keep your butt in line with the rest of your body.

Make sure your butt, neck and spine are in line and tighten your glutes to remain stable. Don’t let your body sag at all. Stay firm and tight, and the abs will do all the work for you! Hold for a few breaths or just for as long as you can.

4. Bridge Pose

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Lay on your back with your hands at your sides, feet bent and about shoulder-width apart. Then press your feet into the ground and raise your back from the ground.

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Hold this pose for a few breaths, then lay back on the ground and repeat a few times why Leaning on your hands and feet for balance.

5. Boat Pose

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Slowly raise your legs up to a 45-degree angle using your arms to help you balance.  Once you feel balanced and steady enough, slowly raise your arms to the outside of the knees.

Once you feel balanced, bring your hands to the outside of your knees and hold the pose for a few breaths. Then, return to starting position and repeat a few times.

6. Upward (Reverse) Plank Pose

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Begin in the sitting position with your legs out in front of you and your hands placed directly underneath your shoulders.

Using your core and your glutes, lift your body up until your pelvis is directly in a straight line with the rest of your body. Hold this position for 30 seconds.

7. Crow Pose

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Begin in a squatting position on your heels with your hands out in front of you.  Come up onto your toes, and place your knees on your upper arms as close to your armpits as possible.

Slowly shift your weight forward until your feet come off of the ground and your arms are supporting your weight.

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To modify this for beginners, try placing your knees closer to your elbows or even just outside of your elbows. Hold for 30 seconds or as long as you can.

Feel free to stay in any of the stretches for longer than 30 seconds if it feels good on your body or you think you need it.

8. Hero Pose

Virasana Hero Pose

This is a seated yoga pose that makes it difficult to slouch. Sit on your heels and sit up straight with the crown of your head towards the sky.

If you have knee issues, this will not be your pose. If you can’t sit on your heels, get an ergonomic chair that mimics this pose or use a pillow for cushion

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9. Warrior III pose

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Begin standing on your feet. Extend your arms up above your head. Then, slowly raise your leg from the ground and lean forward. Keep your leg and back straight and in line.

Hold for a few breaths or just as long as you can. This is a more challenging pose and you may not be able to raise your leg up all the way at first. But don’t worry if this is the case! With a little more practice, you’ll master this pose in no time!

So there you have it! A simple, easy yoga workout for weight loss great for beginners. If you enjoyed this workout and these poses, I definitely suggest learning some more yoga!

10. Shoulderstand

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Lay on your back with your hands by your sides and knees bent. Your neck should be aligned with the rest of your body. Push your hands into the ground and slowly raise your legs and lower back from the ground. Keep rising until you are leaning only on your upper back and shoulders.

Then, raise your hands up to your lower back for support and keep your shoulders and elbows on the ground. Once you’re stable, straighten your legs and extend them as high as you can.

Hold this pose for a few breaths. Your back should be straight at all times. Avoid moving your head from side to side because this can result in serious injury!

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Designed for women who would like to benefits from Yoga while being able to burn calories, manage their weight & get into great shape at the same time.

Always remember that the most difficult part of doing yoga getting yourself on the mat!

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